May You Know Joy Blog - Inspiration and ideas for daily intention setting

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“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.”

― Joseph Campbell

Intention Cards for Self-Care

Intention Cards for Self-Care

Today, I want to talk to you about intention cards for self-care.  I think they are an amazing tool for self-care and I want to share with you why and how to use them. What are Intention Cards We create a beautiful line of intention cards on themes ranging from...

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Yoga & Intention Cards

Yoga & Intention Cards

Yoga and intention cards is a powerful combination and I wanted to share many of the awesome ways yoga students and teachers are integrating these.  I hope it provides you great inspiration for your own practice and classes you may teach. Yoga & Intention Setting...

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Ways to Use Intention Cards

Ways to Use Intention Cards

Here are just some of the ways to use intention cards.  If intention card decks are new to you, here are some great ways to enjoy them - on your own or with others. Choose a card in the morning Choose a card in the morning to set your intention for the day.  This is...

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Self-Care at Work

Self-Care at Work

Self care at work might sound like a bit of an oxymoron. I wonder if we've been conditioned to think of things as self-care OR work?  It's not so often that we think of combining them. It Starts With You This new way of thinking, well, it starts with you. I want you...

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How to Use Intention Cards

How to Use Intention Cards

If you're curious about how to use intention cards, you've come to the right place. We call them intention cards because intentional living is so central to our practice but, you may also know them by affirmation card decks. Whatever the name, it's using them and...

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Finding Joy

Finding Joy

In a world that's fraught with chaos, finding joy can often feel elusive, irrelevant and perhaps for some other time. I was talking to a beautiful group of women the other night on this very topic and want to share the conversation with you. Perhaps finding more joy...

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Self-Care Enters the Corporate World

Good news:  Self-care enters the corporate world! You don't know what a pleasure it is to write this post and share this good news with you! I spent over 15 years in the corporate world at some of Canada's major media companies. For many of my years there, I loved it....

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Self-love & the A Lotta Love Affirmation Card Deck

Self-love & the A Lotta Love Affirmation Card Deck

I want to thank the amazing team at Medium.com for this awesome interview about self love and the A Lotta Love affirmation card deck. About this interview I want to tell you a little bit about this interview.  First, I really appreciated this opportunity because the...

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CHCH Morning Live – Conversation About Self-Care

CHCH Morning Live – Conversation About Self-Care

CHCH Morning Live Interview I'm grateful to the team at CHCH Morning Live for this great conversation we had about self-care. They've always been good to me over the years. We've had many great conversations about joy, intention setting, well-being and my card...

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New Product:  A Lotta Love Mini Card Deck

New Product:  A Lotta Love Mini Card Deck

Always love launching a new product and I hope you love the A Lotta Love mini card deck as much as I do. 3 Foundational Intentions In sharing with people over the years about intention setting, I always try to keep it simple. These practices aren’t meant to be...

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The Key to Intention Setting

The Key to Intention Setting

Keep it Simple & Consistent The key to intention setting is to keep it simple and consistent. I think we hear the term intention setting a lot but, I want to be super clear about what it means and how it can make a big difference to your life. Most importantly, I...

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Women in Wellness Profile:  Adrienne Enns

Women in Wellness Profile: Adrienne Enns

A very big shout-out to Medium.com.  I want to thank you for featuring me in your Women in Wellness series.  You know, I love any chance I get to talk about the importance of simple and consistent tweaks we can make towards our most joyful and intentional living....

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From Addict to Entrepreneur

From Addict to Entrepreneur

From Addict to Entrepreneur Article - Inside Scoop I was recently featured in Authority Magazine in an article called From Addict to Entrepreneur.  As I type this, I realize these are 2 titles I never thought I'd be described as and obviously one is more enticing than...

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Write Down What You’re Grateful For

Write Down What You’re Grateful For

Write Down What You're Grateful For is the title of the article I was recently part of for Thrive Global. I encourage you to give it a read because it is a great reminder of the power of gratitude in our daily lives. Particularly in these tough times, our attention...

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Looking for Joy When Life is Tough

Looking for Joy When Life is Tough

Sometimes we need to go looking for joy when life is tough. Recently, I had an opportunity to write an article for Thrive Global.  When I saw the topic of finding joy in tough times, I thought "Yes!" because I always want to re-enforce this message. Also, I'm...

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Re-Creating Normal

Re-Creating Normal

In this blog post, we're going to explore the idea of re-creating normal, how to do it and what it could mean for you. This blog post is inspired by a turn of phrase I heard in this recent Rich Roll Podcast Episode with Guru Singh. First, the Rich Roll podcast is my...

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Simple Fall Self-Care Tips

Simple Fall Self-Care Tips

Here are some simple Fall self-care tips to inspire you to make the most of this season. Whether you have kids or not, many of us get that ‘back to school’ feeling in the Fall. Maybe you’re heading back to the office or creating a Fall routine.  Perhaps you’re gearing...

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The 2-Minute Morning Ritual

The 2-Minute Morning Ritual

I want to introduce you to the 2-minute morning ritual that just might change the course of your day. Morning Ritual Inspiration There are a few key factors that are the inspiration for this morning ritual and I want to share them with you because maybe you’ll...

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A Love Letter to You If You’re Struggling

A Love Letter to You If You’re Struggling

I want to share a love letter to you if you’re struggling. 3 events prompted me to write what’s been in me for awhile.  First, an order came through for the May You Know Joy in Recovery card deck. I happened to learn that they were for a young woman struggling with...

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How to Create Joy Every Day

How to Create Joy Every Day

Today, we’re going to explore how to create joy every day.  It’s simple and you can do it.  For that matter, why wouldn’t you want to? Through my recovery from addiction (now, 9+ years sober), I’ve learned a lot about joy (and all things not joy).  First, I came to...

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May You Know Gratitude Intention Card Deck

May You Know Gratitude Intention Card Deck

I’m filled with joy to introduce you to the new May You Know Gratitude intention card deck! This is just the most beautiful and natural extension to our current line-up of intention card products.

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