May You Know Joy Blog - Inspiration and ideas for daily intention setting

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“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.”

― Joseph Campbell

Intentional for the New Year

Intentional for the New Year

Let's talk getting intentional for the New Year. Whether you have an established intention setting practice or are interested to get started, i have found this a great time of year to re-centre, reflect and to look ahead. Pausing to Reflect Pausing to reflect is an...

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How to Pull Intention Cards

How to Pull Intention Cards

How to pull intention cards is a question that I get asked very often so, I want to give you some tips on getting started. Pull an Intention Card At Random One thing I love to do is pull an intention card at random trusting that the message is exactly what I need. ...

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Shopping May You Know Joy Card Decks

Shopping May You Know Joy Card Decks

Here are some tips for shopping May You Know Joy Card decks.  I've based these descriptions on my intention behind the cards and also the frequently asked questions we receive. What are Intention Cards? Let's answer the question "what are intention cards" first just...

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How to Start a Self-Care Practice

How to Start a Self-Care Practice

Let's talk about why and how to start a self-care practice. A Little Background A little background about how I learned this the hard way and why I want to share it with you ... Years ago, I remember zipping up my pencil skirt for work getting ready for another day. I...

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Create a Daily Intention Setting Practice

Create a Daily Intention Setting Practice

You are going to learn some simple steps to help you create a daily intention setting practice. We'll start by exploring why this matters. As you read, I encourage you to take what resonates and also take the creative license to make this practice your own. Why a...

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Intention Cards for Self-Care

Intention Cards for Self-Care

Today, I want to talk to you about intention cards for self-care.  I think they are an amazing tool for self-care and I want to share with you why and how to use them. What are Intention Cards We create a beautiful line of intention cards on themes ranging from...

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Yoga & Intention Cards

Yoga & Intention Cards

Yoga and intention cards is a powerful combination and I wanted to share many of the awesome ways yoga students and teachers are integrating these.  I hope it provides you great inspiration for your own practice and classes you may teach. Yoga & Intention Setting...

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Ways to Use Intention Cards

Ways to Use Intention Cards

Here are just some of the ways to use intention cards.  If intention card decks are new to you, here are some great ways to enjoy them - on your own or with others. Choose a card in the morning Choose a card in the morning to set your intention for the day.  This is...

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Self-Care at Work

Self-Care at Work

Self care at work might sound like a bit of an oxymoron. I wonder if we've been conditioned to think of things as self-care OR work?  It's not so often that we think of combining them. It Starts With You This new way of thinking, well, it starts with you. I want you...

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Why We Love Intention Cards

Why We Love Intention Cards

Why we love intention cards is simple - they inspire us, make us mindful and infuse our days with more joy. What more could you ask for? In all seriousness, when I had to turn my life around (that story is here), I stumbled upon a card deck while visiting my sister in...

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How to Use Intention Cards

How to Use Intention Cards

If you're curious about how to use intention cards, you've come to the right place. We call them intention cards because intentional living is so central to our practice but, you may also know them by affirmation card decks. Whatever the name, it's using them and...

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Finding Joy

Finding Joy

In a world that's fraught with chaos, finding joy can often feel elusive, irrelevant and perhaps for some other time. I was talking to a beautiful group of women the other night on this very topic and want to share the conversation with you. Perhaps finding more joy...

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Self-Care Enters the Corporate World

Good news:  Self-care enters the corporate world! You don't know what a pleasure it is to write this post and share this good news with you! I spent over 15 years in the corporate world at some of Canada's major media companies. For many of my years there, I loved it....

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Self-love & the A Lotta Love Affirmation Card Deck

Self-love & the A Lotta Love Affirmation Card Deck

I want to thank the amazing team at Medium.com for this awesome interview about self love and the A Lotta Love affirmation card deck. About this interview I want to tell you a little bit about this interview.  First, I really appreciated this opportunity because the...

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CHCH Morning Live – Conversation About Self-Care

CHCH Morning Live – Conversation About Self-Care

CHCH Morning Live Interview I'm grateful to the team at CHCH Morning Live for this great conversation we had about self-care. They've always been good to me over the years. We've had many great conversations about joy, intention setting, well-being and my card...

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New Product:  A Lotta Love Mini Card Deck

New Product:  A Lotta Love Mini Card Deck

Always love launching a new product and I hope you love the A Lotta Love mini card deck as much as I do. 3 Foundational Intentions In sharing with people over the years about intention setting, I always try to keep it simple. These practices aren’t meant to be...

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The Key to Intention Setting

The Key to Intention Setting

Keep it Simple & Consistent The key to intention setting is to keep it simple and consistent. I think we hear the term intention setting a lot but, I want to be super clear about what it means and how it can make a big difference to your life. Most importantly, I...

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Women in Wellness Profile:  Adrienne Enns

Women in Wellness Profile: Adrienne Enns

A very big shout-out to Medium.com.  I want to thank you for featuring me in your Women in Wellness series.  You know, I love any chance I get to talk about the importance of simple and consistent tweaks we can make towards our most joyful and intentional living....

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From Addict to Entrepreneur

From Addict to Entrepreneur

From Addict to Entrepreneur Article - Inside Scoop I was recently featured in Authority Magazine in an article called From Addict to Entrepreneur.  As I type this, I realize these are 2 titles I never thought I'd be described as and obviously one is more enticing than...

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Write Down What You’re Grateful For

Write Down What You’re Grateful For

Write Down What You're Grateful For is the title of the article I was recently part of for Thrive Global. I encourage you to give it a read because it is a great reminder of the power of gratitude in our daily lives. Particularly in these tough times, our attention...

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Looking for Joy When Life is Tough

Looking for Joy When Life is Tough

Sometimes we need to go looking for joy when life is tough. Recently, I had an opportunity to write an article for Thrive Global.  When I saw the topic of finding joy in tough times, I thought "Yes!" because I always want to re-enforce this message. Also, I'm...

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Re-Creating Normal

Re-Creating Normal

In this blog post, we're going to explore the idea of re-creating normal, how to do it and what it could mean for you. This blog post is inspired by a turn of phrase I heard in this recent Rich Roll Podcast Episode with Guru Singh. First, the Rich Roll podcast is my...

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Simple Fall Self-Care Tips

Simple Fall Self-Care Tips

Here are some simple Fall self-care tips to inspire you to make the most of this season. Whether you have kids or not, many of us get that ‘back to school’ feeling in the Fall. Maybe you’re heading back to the office or creating a Fall routine.  Perhaps you’re gearing...

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