by Penny Cook | May 4, 2021 | Podcast
Episode 032: Mike Shoreman listen on DESCRIPTION In this episode, I talk to Mike Shoreman – The Unbalanced Paddleboarder – who is an absolute inspirational force! We met unexpectedly when I stumbled into the front row of his now viral Speaker Slam speech... 
by Penny Cook | Apr 6, 2021 | Podcast
Episode 030: Caroline Meyer listen on DESCRIPTION Caroline has been my Naturopath for years and we have also collaborated on many wellness workshops. She is also a regular contributor to the May You Know Joy Membership where she guides us in aligning our most... 
by Penny Cook | Mar 23, 2021 | Podcast
Episode 029: Liz Diaz listen on DESCRIPTION Joining us from Peru, Liz shares her own incredible journey of spiritual awakening. Her experience has led her to deeply explore how we can embody intention. She explores healing through intuitive movement (specifically... 
by Adrienne Enns | Mar 19, 2021 | Joy Journal |
I want to give you a good look inside the May You Know Joy Membership! I’m going to try to capture the experience of it because that’s what it’s all about. For example, you know the difference between being at an awesome concert and telling someone about it. It’s... 
by Adrienne Enns | Mar 5, 2021 | Joy Journal |
Intention setting and yoga is a gorgeous combination and I wanted to share many of the awesome ways yoga students and teachers are integrating these. I hope it provides you great inspiration for your own practice and classes you may teach. From My Yoga Mat to Yours...