Joy Journal Archives - May You Know Joy
Re-Creating Normal

Re-Creating Normal

In this blog post, we’re going to explore the idea of re-creating normal, how to do it and what it could mean for you. This blog post is inspired by a turn of phrase I heard in this recent Rich Roll Podcast Episode with Guru Singh. First, the Rich Roll podcast...
Simple Fall Self-Care Tips

Simple Fall Self-Care Tips

Here are some simple Fall self-care tips to inspire you to make the most of this season. Whether you have kids or not, many of us get that ‘back to school’ feeling in the Fall. Maybe you’re heading back to the office or creating a Fall routine.  Perhaps you’re gearing...
The 2-Minute Morning Ritual

The 2-Minute Morning Ritual

I want to introduce you to the 2-minute morning ritual that just might change the course of your day. Morning Ritual Inspiration There are a few key factors that are the inspiration for this morning ritual and I want to share them with you because maybe you’ll...
How to Create Joy Every Day

How to Create Joy Every Day

Today, we’re going to explore how to create joy every day.  It’s simple and you can do it.  For that matter, why wouldn’t you want to? Through my recovery from addiction (now, 9+ years sober), I’ve learned a lot about joy (and all things not joy).  First, I came to...