Episode 029: Liz Diaz - May You Know Joy
Episode 29: Liz Diaz

Episode 029: Liz Diaz

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DESCRIPTION

Joining us from Peru, Liz shares her own incredible journey of spiritual awakening.ย  Her experience has led her to deeply explore how we can embody intention.ย  She explores healing through intuitive movement (specifically dance) and shares how she creates this in the world.

She guides us in how we can engage our breath, playfulness and embodied listening.ย  She asks us to be willing to explore, feel our emotions and be open to the fullness of the experience.

She also explores how we can be in our bodies when thereโ€™s suffering (whether itโ€™s stress, chronic illness or otherwise).ย  How can we befriend our bodies?ย  She offers us simple tips as to where we can start and how we can integrate movement into our every day.

KEY TAKEAWAYS

(00:50)ย ย ย ย ย ย ย ย ย ย ย  Lizโ€™s bio

(03:36)ย ย ย ย ย ย ย ย ย ย ย  Lizโ€™s shares her personal journey and her spiritual awakeningย 

(16:02)ย ย ย ย ย ย ย ย ย ย ย  How Liz creates womenโ€™s dance circlesย 

(25:52)ย ย ย ย ย ย ย ย ย ย ย  The body as a temple and how can we be mindful of itย 

(28:35)ย ย ย ย ย ย ย ย ย ย ย  Lizโ€™s experience with concussions and chronic fatigueย 

(29:35)ย ย ย ย ย ย ย ย ย ย ย  Befriending our bodies

(31:05)ย ย ย ย ย ย ย ย ย ย ย  Building a relationship with our bodiesย 

(32:07)ย ย ย ย ย ย ย ย ย ย ย  Navigating the pandemic through movementย 

(36:21)ย ย ย ย ย ย ย ย ย ย ย  Being presentย 

(38:45)ย ย ย ย ย ย ย ย ย ย ย  A simple grounded breathing exerciseย 

(42:14)ย ย ย ย ย ย ย ย ย ย ย  Building our own toolkitsย 

(44:34)ย ย ย ย ย ย ย ย ย ย ย  How to learn more from Liz & to connect with her

MENTIONED IN THIS EPISODE

MORE ABOUT MY GUEST

Liz started her career as a Social Worker & Counsellor. In 2011 Liz had her second spiritual awakening. This experience led her to find free-formed intuitive dance; a gateway to come back home to her body and to herself. For the last 9 years she has been working with Womxn as a Holistic & Spiritual Life Coach holding and create spaces that inspires them to cultivate embodied awareness and connection to the divine within. She is committed to supporting womxn in cultivating embodied awareness and connection to the divine within through ritual, mindfulness and expressive movement.

Website:ย ย ย ย ย ย ย ย 

www.lizdiaz.caย 

https://lizdiaz.teachable.com

Instagram:ย ย ย ย ย ย  @mywisebody

Facebook:ย  ย  ย ย @sacredwomenscircles