wellness Archives - Page 3 of 5 - May You Know Joy
Episode 035: Tricia Lewis

Episode 035: Tricia Lewis

Episode 035: Tricia Lewis listen on DESCRIPTION In this episode, we talk to Tricia Lewis, Host of the Recovery Happy Hour Podcast, about intentional living in recovery.  Tricia shares her journey of recovery from addiction and how when we say we’re “fine” but, we’re...
5 Great Summer Self-Care Practices

5 Great Summer Self-Care Practices

Summer is a great time to rejuvenate and we have 5 great Summer self-care practices for you to enjoy! Tip #1 –  Get Outside Many of us have spent a lot of Winter and COVID being more sedentary than we may normally be.  Summer is a great opportunity to enjoy the...
Episode 034: Celia Fernandes

Episode 034: Celia Fernandes

Episode 034: Celia Fernandes listen on DESCRIPTION In this episode, we talk to Celia, Fernandes, Founder of Celia Marie and an incredible Business Strategist who is transforming how women entrepreneurs structure, strategize and thrive in business.  Celia candidly...
What is Intention Setting

What is Intention Setting

What is Intention Setting? I get this question a lot … what is intention setting?  People tell me they’ve heard it but, want to know what intention setting really means.  Let’s explore! What Led Me to Discovering Intention Setting First, let me begin by telling you...
Episode 033:  Kate Golding

Episode 033: Kate Golding

Episode 033: Kate Golding listen on DESCRIPTION In this episode, we talk to the lovely and incredibly inspiring Kate Golding about intentional design.  Kate is renowned for her beautiful patterns and wallpapers.  We explore where inspiration comes from and how the...