Good Enough

Good Enough

I recently was accepted into the Master Coach Training program with my mentor Martha Beck.  I am pumped and scared to death.  I will be stepping out of my comfort zone to train with a group of people that I’ve convinced myself are much more qualified than I am. As...
Seeds of Intention

Seeds of Intention

Since launching Seeds of Intention last Summer, I realize that bringing these cards into the world was just the beginning – the seed – in my journey of understanding intentions. Bringing this ‘product’ into the world was a little bit like having a baby...
May You Know Joy on the Mat

May You Know Joy on the Mat

As I prepare to be an exhibitor at this year’s Toronto Yoga Conference, I’m inspired to share how yoga teachers are bringing May You Know Joy and Seeds of Intention cards into their classes and into the lives of their students. But, before we get to that, a quick word...
Don’t Beat Yourself up on My Time

Don’t Beat Yourself up on My Time

Let’s make the radical choice to be kind to ourselves. I love going to pop-up events and markets. Something about the chaos feels familiar to me. Maybe in a past life I packed up my wares and went to market, where I bartered and cajoled with passers by. I simply enjoy...