by Adrienne Enns | Mar 5, 2021 | Joy Journal |
Intention setting and yoga is a gorgeous combination and I wanted to share many of the awesome ways yoga students and teachers are integrating these. I hope it provides you great inspiration for your own practice and classes you may teach. From My Yoga Mat to Yours... 
by Penny Cook | Sep 29, 2020 | Podcast
Episode 020: Susan McKenzie listen on DESCRIPTION Often, we think about intentional living in terms of our daily practices – the activities and rituals that lift us up, bring up back to centre and inspire joy. However, it’s these very same practices that can also... 
by Penny Cook | Sep 1, 2020 | Podcast
Episode 017: Mikaila Cruz listen on DESCRIPTION Mikaila is an incredible yoga and meditation teacher. She’s a best-selling author, an entrepreneur and the founder of Empowerment Within. Mikaila shares her harrowing tale from 9/11, how it changed the course of her... 
by Penny Cook | Jul 14, 2020 | Podcast
Episode 011: Chantal McCulligh listen on DESCRIPTION Chantal McCulligh is the creator of Anxiety Gone – an amazing resource for people with anxiety. She also curates Anxiety Gone subscription boxes. Chantal reached out to me about including Seeds of Intention cards... 
by Trista DeVries | Apr 29, 2020 | Podcast
Episode 001: Robert Sturman listen on DESCRIPTION Robert Sturman is an incredible artist and photographer. I wanted to interview Robert because his work is so captivating and I admire the way he captures the rawness and beauty of the human experience. In this episode,...