by Penny Cook | Aug 10, 2021 | Podcast
Episode 039: Selene Wilkinson listen on DESCRIPTION In this episode, I have a great conversation with Selene Wilkinson, Naturopathic Doctor and Owner of Lemon Water Wellness in Toronto. We have an inspiring talk about how simple changes can make an impact on our... 
by Kent Rygiel | Jul 13, 2021 | Podcast
Episode 037: Nadine McNeil listen on DESCRIPTION In this episode, we talk to Nadine McNeil, Universal Empress, about living a truly intentional life. We have a rich conversation about navigating crises and how these tough times are always opportunities. Nadine is... 
by Penny Cook | Jun 29, 2021 | Podcast
Episode 036: Cristina Tahoces listen on DESCRIPTION In this episode, we talk to Cristina Tahoces, Holistic Nutritionist about her popular TedX Talk: Sleep, Love, Poop. Speaking from personal experience and professional wisdom, Cristina walks us through the signs of... 
by Penny Cook | Jun 15, 2021 | Podcast
Episode 035: Tricia Lewis listen on DESCRIPTION In this episode, we talk to Tricia Lewis, Host of the Recovery Happy Hour Podcast, about intentional living in recovery. Tricia shares her journey of recovery from addiction and how when we say we’re “fine” but, we’re... 
by Adrienne Enns | May 26, 2021 | Joy Journal |
What is Intention Setting? I get this question a lot … what is intention setting? People tell me they’ve heard it but, want to know what intention setting really means. Let’s explore! What Led Me to Discovering Intention Setting First, let me begin by telling you...