meditation Archives - May You Know Joy
What is Intention Setting

What is Intention Setting

What is Intention Setting? I get this question a lot … what is intention setting?  People tell me they’ve heard it but, want to know what intention setting really means.  Let’s explore! What Led Me to Discovering Intention Setting First, let me begin by telling you...
Episode 019: Anne Marie Enns

Episode 019: Anne Marie Enns

Episode 019: Anne Marie Enns listen on DESCRIPTION Anne-Marie is an award-winning event producer (you can read her impressive bio below). She is also my sister and one of my favourite people on the planet. In this episode, we are detouring from her career...
Episode 017: Mikaila Cruz

Episode 017: Mikaila Cruz

Episode 017: Mikaila Cruz listen on DESCRIPTION Mikaila is an incredible yoga and meditation teacher.  She’s a best-selling author, an entrepreneur and the founder of Empowerment Within.  Mikaila shares her harrowing tale from 9/11, how it changed the course of her...