by Penny Cook | Oct 5, 2021 | Podcast
Episode 043: Iana Velez listen on DESCRIPTION In this episode, I have the pleasure of talking to Iana Velez, Publisher and Editor-in-Chief of NY Yoga + Life Magazine. We dispel a lot of the myths around yoga and explore its benefits and accessibility. If you love yoga... 
by Penny Cook | Sep 21, 2021 | Podcast
Episode 042: Sheetal Story listen on DESCRIPTION I love this episode with Sheetal Story, Psychic Medium and Astrologer. Sheetal is an engaging storyteller and we have a rich conversation about how Sheetal came to cultivate her intuitive gifts and how all of us can tap... 
by Penny Cook | Sep 7, 2021 | Podcast
Episode 041: Jon Rokochy listen on DESCRIPTION CONTENT TRIGGER WARNING: This episode discusses childhood sexual abuse and addiction. Jon Rokochy created the How to Love an Addict Summit which I had the opportunity to speak at. I immediately knew I wanted to have Jon... 
by Adrienne Enns | Jul 1, 2021 | Joy Journal |
Today, we’re going to explore how to create joy every day. It’s simple and you can do it. For that matter, why wouldn’t you want to? Through my recovery from addiction (now, 9+ years sober), I’ve learned a lot about joy (and all things not joy). First, I came to... 
by Penny Cook | Jun 29, 2021 | Podcast
Episode 036: Cristina Tahoces listen on DESCRIPTION In this episode, we talk to Cristina Tahoces, Holistic Nutritionist about her popular TedX Talk: Sleep, Love, Poop. Speaking from personal experience and professional wisdom, Cristina walks us through the signs of...