Joy Journal Archives - Page 3 of 9 - May You Know Joy
How to Start a Self-Care Practice

How to Start a Self-Care Practice

Let’s talk about why and how to start a self-care practice. A Little Background A little background about how I learned this the hard way and why I want to share it with you … Years ago, I remember zipping up my pencil skirt for work getting ready for...
Intention Cards for Self-Care

Intention Cards for Self-Care

Today, I want to talk to you about intention cards for self-care.  I think they are an amazing tool for self-care and I want to share with you why and how to use them. What are Intention Cards We create a beautiful line of intention cards on themes ranging from...
Yoga & Intention Cards

Yoga & Intention Cards

Yoga and intention cards is a powerful combination and I wanted to share many of the awesome ways yoga students and teachers are integrating these.  I hope it provides you great inspiration for your own practice and classes you may teach. Yoga & Intention Setting...
Ways to Use Intention Cards

Ways to Use Intention Cards

Here are just some of the ways to use intention cards.  If intention card decks are new to you, here are some great ways to enjoy them – on your own or with others. Choose a card in the morning Choose a card in the morning to set your intention for the day. ...