by Penny Cook | Nov 2, 2021 | Podcast
Episode 046: Emma Kupu Mitchell listen on DESCRIPTION I was keen to have Emma on this end of year podcast as I wanted her to share a astrological forecast and she did just that! There is a wealth of information in this conversation from giving us a contextual... 
by Penny Cook | Oct 26, 2021 | Podcast
Episode 045: Nicole D’Angelo listen on DESCRIPTION In this episode, I interview Nicole D’Angelo about mindfulness, yoga and meditation. We talk about the stress and burn-out that’s being felt right now, how meditation can help and how to get started when you... 
by Adrienne Enns | Jul 1, 2021 | Joy Journal |
Today, we’re going to explore how to create joy every day. It’s simple and you can do it. For that matter, why wouldn’t you want to? Through my recovery from addiction (now, 9+ years sober), I’ve learned a lot about joy (and all things not joy). First, I came to... 
by Penny Cook | Jun 29, 2021 | Podcast
Episode 036: Cristina Tahoces listen on DESCRIPTION In this episode, we talk to Cristina Tahoces, Holistic Nutritionist about her popular TedX Talk: Sleep, Love, Poop. Speaking from personal experience and professional wisdom, Cristina walks us through the signs of... 
by Adrienne Enns | Jun 18, 2021 | Joy Journal |
Creating Through My Own Recovery The May You Know Joy in Recovery card deck project is deeply important to me. At the time of writing this post and launching these cards into the world, I am over 9 years sober – rounding in on a decade! Holy $#% If you haven’t...