by Adrienne Enns | Dec 1, 2022 | Joy Journal |
Let’s talk getting intentional for the New Year. Whether you have an established intention setting practice or are interested to get started, i have found this a great time of year to re-centre, reflect and to look ahead. Pausing to Reflect Pausing to reflect is... 
by Adrienne Enns | Aug 15, 2022 | Joy Journal |
Yoga and intention cards is a powerful combination and I wanted to share many of the awesome ways yoga students and teachers are integrating these. I hope it provides you great inspiration for your own practice and classes you may teach. Yoga & Intention Setting... 
by Adrienne Enns | Jul 15, 2022 | Joy Journal |
Self care at work might sound like a bit of an oxymoron. I wonder if we’ve been conditioned to think of things as self-care OR work? It’s not so often that we think of combining them. It Starts With You This new way of thinking, well, it starts with you.... 
by Adrienne Enns | Jun 15, 2022 | Joy Journal |
In a world that’s fraught with chaos, finding joy can often feel elusive, irrelevant and perhaps for some other time. I was talking to a beautiful group of women the other night on this very topic and want to share the conversation with you. Perhaps finding more... by Adrienne Enns | Jun 10, 2022 | Joy Journal |
Good news: Self-care enters the corporate world! You don’t know what a pleasure it is to write this post and share this good news with you! I spent over 15 years in the corporate world at some of Canada’s major media companies. For many of my years there,...