by Penny Cook | Sep 7, 2021 | Podcast
Episode 041: Jon Rokochy listen on DESCRIPTION CONTENT TRIGGER WARNING: This episode discusses childhood sexual abuse and addiction. Jon Rokochy created the How to Love an Addict Summit which I had the opportunity to speak at. I immediately knew I wanted to have Jon... 
by Penny Cook | Aug 31, 2021 | Podcast
Episode 040: Sheri Johnson listen on DESCRIPTION In this episode, we have a beautiful, rich and deeply personal conversation with Sheri Johnson who is a Pregnancy Loss Recovery Coach. If you have experienced a miscarriage or have people in your life navigating this,... 
by Penny Cook | Aug 10, 2021 | Podcast
Episode 039: Selene Wilkinson listen on DESCRIPTION In this episode, I have a great conversation with Selene Wilkinson, Naturopathic Doctor and Owner of Lemon Water Wellness in Toronto. We have an inspiring talk about how simple changes can make an impact on our... 
by Penny Cook | Jun 29, 2021 | Podcast
Episode 036: Cristina Tahoces listen on DESCRIPTION In this episode, we talk to Cristina Tahoces, Holistic Nutritionist about her popular TedX Talk: Sleep, Love, Poop. Speaking from personal experience and professional wisdom, Cristina walks us through the signs of... 
by Penny Cook | Jun 15, 2021 | Podcast
Episode 035: Tricia Lewis listen on DESCRIPTION In this episode, we talk to Tricia Lewis, Host of the Recovery Happy Hour Podcast, about intentional living in recovery. Tricia shares her journey of recovery from addiction and how when we say we’re “fine” but, we’re...