by Adrienne Enns | Aug 21, 2022 | Joy Journal |
You are going to learn some simple steps to help you create a daily intention setting practice. We’ll start by exploring why this matters. As you read, I encourage you to take what resonates and also take the creative license to make this practice your own. Why... 
by Adrienne Enns | Aug 1, 2022 | Joy Journal |
Today, I want to talk to you about intention cards for self-care. I think they are an amazing tool for self-care and I want to share with you why and how to use them. What are Intention Cards We create a beautiful line of intention cards on themes ranging from... 
by Adrienne Enns | Aug 15, 2022 | Joy Journal |
Yoga and intention cards is a powerful combination and I wanted to share many of the awesome ways yoga students and teachers are integrating these. I hope it provides you great inspiration for your own practice and classes you may teach. Yoga & Intention Setting... 
by Adrienne Enns | Aug 7, 2022 | Joy Journal |
Here are just some of the ways to use intention cards. If intention card decks are new to you, here are some great ways to enjoy them – on your own or with others. Choose a card in the morning Choose a card in the morning to set your intention for the day. ... 
by Adrienne Enns | Jul 15, 2022 | Joy Journal |
Self care at work might sound like a bit of an oxymoron. I wonder if we’ve been conditioned to think of things as self-care OR work? It’s not so often that we think of combining them. It Starts With You This new way of thinking, well, it starts with you....