by Adrienne Enns | Feb 28, 2022 | Joy Journal |
A very big shout-out to Medium.com. I want to thank you for featuring me in your Women in Wellness series. You know, I love any chance I get to talk about the importance of simple and consistent tweaks we can make towards our most joyful and intentional living.... 
by Penny Cook | Oct 26, 2021 | Podcast
Episode 045: Nicole D’Angelo listen on DESCRIPTION In this episode, I interview Nicole D’Angelo about mindfulness, yoga and meditation. We talk about the stress and burn-out that’s being felt right now, how meditation can help and how to get started when you... 
by Penny Cook | Oct 19, 2021 | Podcast
Episode 044: Felecia Etienne listen on DESCRIPTION In this episode, I have a beautiful conversation with Felecia Etienne. Now, a popular and passionate business coach, Felecia shares a very personal story about the life event that changed everything for her. In... 
by Penny Cook | Oct 5, 2021 | Podcast
Episode 043: Iana Velez listen on DESCRIPTION In this episode, I have the pleasure of talking to Iana Velez, Publisher and Editor-in-Chief of NY Yoga + Life Magazine. We dispel a lot of the myths around yoga and explore its benefits and accessibility. If you love yoga... 
by Penny Cook | Aug 10, 2021 | Podcast
Episode 039: Selene Wilkinson listen on DESCRIPTION In this episode, I have a great conversation with Selene Wilkinson, Naturopathic Doctor and Owner of Lemon Water Wellness in Toronto. We have an inspiring talk about how simple changes can make an impact on our...