by Adrienne Enns | Jun 25, 2021 | Joy Journal |
Today, I want to encourage you to take time for some Summer Intention setting. While we usually associate the New Year with a more robust intention setting and new year’s resolution practice, I want to remind you that Summer may be a great addition or alternative. A... 
by Adrienne Enns | Jun 12, 2021 | Joy Journal |
Summer is a great time to rejuvenate and we have 5 great Summer self-care practices for you to enjoy! Tip #1 – Get Outside Many of us have spent a lot of Winter and COVID being more sedentary than we may normally be. Summer is a great opportunity to enjoy the... 
by Penny Cook | Apr 6, 2021 | Podcast
Episode 030: Caroline Meyer listen on DESCRIPTION Caroline has been my Naturopath for years and we have also collaborated on many wellness workshops. She is also a regular contributor to the May You Know Joy Membership where she guides us in aligning our most...