self care Archives - Page 3 of 3 - May You Know Joy
New Year Intention Setting Practice

New Year Intention Setting Practice

Let’s create an awesome New Year intention setting practice! Hopefully, between all of the festivities you can find some downtime for self-care. Find a quiet spot and use this time to reflect and decide what it is you want to create moving forward. While you can...
Episode 022: Emma Kupu Mitchell

Episode 022: Emma Kupu Mitchell

Episode 022: Emma Kupu Mitchell listen on DESCRIPTION In this episode, I am in conversation with the beautiful, Emma Kupu Mitchell, from Hawaii.  Emma is an incredible healing practitioner and she shares with us how we can use sound vibration (specifically crystal...