by Adrienne Enns | Jun 10, 2022 | Joy Journal |
Good news: Self-care enters the corporate world! You don’t know what a pleasure it is to write this post and share this good news with you! I spent over 15 years in the corporate world at some of Canada’s major media companies. For many of my years there,... 
by Adrienne Enns | May 15, 2022 | Joy Journal |
CHCH Morning Live Interview I’m grateful to the team at CHCH Morning Live for this great conversation we had about self-care. They’ve always been good to me over the years. We’ve had many great conversations about joy, intention setting, well-being... 
by Penny Cook | Oct 26, 2021 | Podcast
Episode 045: Nicole D’Angelo listen on DESCRIPTION In this episode, I interview Nicole D’Angelo about mindfulness, yoga and meditation. We talk about the stress and burn-out that’s being felt right now, how meditation can help and how to get started when you... 
by Penny Cook | Oct 19, 2021 | Podcast
Episode 044: Felecia Etienne listen on DESCRIPTION In this episode, I have a beautiful conversation with Felecia Etienne. Now, a popular and passionate business coach, Felecia shares a very personal story about the life event that changed everything for her. In... 
by Adrienne Enns | Jul 21, 2021 | Joy Journal |
I want to introduce you to the 2-minute morning ritual that just might change the course of your day. Morning Ritual Inspiration There are a few key factors that are the inspiration for this morning ritual and I want to share them with you because maybe you’ll...