by Penny Cook | Sep 29, 2020 | Podcast
Episode 020: Susan McKenzie listen on DESCRIPTION Often, we think about intentional living in terms of our daily practices – the activities and rituals that lift us up, bring up back to centre and inspire joy. However, it’s these very same practices that can also... 
by Penny Cook | Jul 28, 2020 | Podcast
Episode 012: Julie Thayer listen on DESCRIPTION CONTENT WARNING: In this episode, we talk about suicide. This episode is raw, honest, inspiring and incredibly beautiful. Julie is remarkable in her resilience and ability to articulate a very difficult journey from a... 
by Penny Cook | Jun 30, 2020 | Podcast
Episode 010: Justyna Sanders, MD listen on DESCRIPTION In this episode, we talk to the inspiring and smart, Justyna Sanders MD. Not only does Justyna share her journey but, she takes us through her battle with depression and how it led her to be a leader in... 
by Penny Cook | May 24, 2020 | Podcast
Episode 007: Clare Kenty listen on DESCRIPTION This is a big conversation, so I hope you’re sitting down! We talk with the very passionate and wise Reiki Master, Clare Kenty. Clare shares so much of her personal journey and the way reiki has become such an... 
by Trista DeVries | Apr 29, 2020 | Podcast
Episode 002: Asha Frost listen on DESCRIPTION In this episode, we have a rich conversation with Asha Frost who is a Native Medicine Woman, Spiritual mentor and an individual I admire deeply. Asha has played an integral role in my own personal journey, so to share her...