by Penny Cook | Nov 3, 2020 | Podcast
Episode 023: Madeleine Marentette listen on DESCRIPTION In this episode, Madeleine Marentette, the Founder of Grail Springs Retreat Centre for Wellbeing, returns to share The Four Seasons of Manifesting. This is a great guide for intentional living on an annual... 
by Penny Cook | Aug 11, 2020 | Podcast
Episode 014: Alicia Preston listen on DESCRIPTION Alicia is on a mission to bring Mindful Self-Regulation programming into schools and workplaces. As we head into an unprecedented September and school year, Alicia walks us through the steps of Mindful... 
by Penny Cook | Jun 30, 2020 | Podcast
Episode 010: Justyna Sanders, MD listen on DESCRIPTION In this episode, we talk to the inspiring and smart, Justyna Sanders MD. Not only does Justyna share her journey but, she takes us through her battle with depression and how it led her to be a leader in...