by Adrienne Enns | Sep 1, 2022 | Joy Journal |
Let’s talk about why and how to start a self-care practice. A Little Background A little background about how I learned this the hard way and why I want to share it with you … Years ago, I remember zipping up my pencil skirt for work getting ready for... 
by Adrienne Enns | Aug 1, 2022 | Joy Journal |
Today, I want to talk to you about intention cards for self-care. I think they are an amazing tool for self-care and I want to share with you why and how to use them. What are Intention Cards We create a beautiful line of intention cards on themes ranging from... 
by Adrienne Enns | Jul 15, 2022 | Joy Journal |
Self care at work might sound like a bit of an oxymoron. I wonder if we’ve been conditioned to think of things as self-care OR work? It’s not so often that we think of combining them. It Starts With You This new way of thinking, well, it starts with you.... 
by Adrienne Enns | Jul 1, 2021 | Joy Journal |
Today, we’re going to explore how to create joy every day. It’s simple and you can do it. For that matter, why wouldn’t you want to? Through my recovery from addiction (now, 9+ years sober), I’ve learned a lot about joy (and all things not joy). First, I came to... 
by Adrienne Enns | Jun 25, 2021 | Joy Journal |
Today, I want to encourage you to take time for some Summer Intention setting. While we usually associate the New Year with a more robust intention setting and new year’s resolution practice, I want to remind you that Summer may be a great addition or alternative. A...