self care Archives - May You Know Joy
How to Create Joy Every Day

How to Create Joy Every Day

Today, we’re going to explore how to create joy every day.  It’s simple and you can do it.  For that matter, why wouldn’t you want to? Through my recovery from addiction (now, 9+ years sober), I’ve learned a lot about joy (and all things not joy).  First, I came to...
5 Great Summer Self-Care Practices

5 Great Summer Self-Care Practices

Summer is a great time to rejuvenate and we have 5 great Summer self-care practices for you to enjoy! Tip #1 –  Get Outside Many of us have spent a lot of Winter and COVID being more sedentary than we may normally be.  Summer is a great opportunity to enjoy the...
What is Intention Setting

What is Intention Setting

What is Intention Setting? I get this question a lot … what is intention setting?  People tell me they’ve heard it but, want to know what intention setting really means.  Let’s explore! What Led Me to Discovering Intention Setting First, let me begin by telling you...