morning practice Archives - May You Know Joy
The 2-Minute Morning Ritual

The 2-Minute Morning Ritual

I want to introduce you to the 2-minute morning ritual that just might change the course of your day. Morning Ritual Inspiration There are a few key factors that are the inspiration for this morning ritual and I want to share them with you because maybe you’ll...
What is Intention Setting

What is Intention Setting

What is Intention Setting? I get this question a lot … what is intention setting?  People tell me they’ve heard it but, want to know what intention setting really means.  Let’s explore! What Led Me to Discovering Intention Setting First, let me begin by telling you...