by Penny Cook | Aug 25, 2020 | Podcast
Episode 016: Corene Lavhan listen on DESCRIPTION Corene and I met a few years ago in Los Angeles and quickly became friends. I admired the work that Corene was doing on her Mommy Hour Podcast and wanted her to talk to us about why mothers need advocates, how they’re... 
by Penny Cook | Aug 18, 2020 | Podcast
Episode 015: Amy Allison listen on DESCRIPTION As we head back to school this September, I wanted us to hear from an educator about what is going on right now and how we can intentionally prepare for our best possible re-integration. When I thought about who I could... 
by Penny Cook | Aug 11, 2020 | Podcast
Episode 014: Alicia Preston listen on DESCRIPTION Alicia is on a mission to bring Mindful Self-Regulation programming into schools and workplaces. As we head into an unprecedented September and school year, Alicia walks us through the steps of Mindful... 
by Penny Cook | Jul 28, 2020 | Podcast
Episode 012: Julie Thayer listen on DESCRIPTION CONTENT WARNING: In this episode, we talk about suicide. This episode is raw, honest, inspiring and incredibly beautiful. Julie is remarkable in her resilience and ability to articulate a very difficult journey from a... 
by Penny Cook | Jun 30, 2020 | Podcast
Episode 010: Justyna Sanders, MD listen on DESCRIPTION In this episode, we talk to the inspiring and smart, Justyna Sanders MD. Not only does Justyna share her journey but, she takes us through her battle with depression and how it led her to be a leader in...