by Penny Cook | Aug 25, 2020 | Podcast
Episode 016: Corene Lavhan listen on DESCRIPTION Corene and I met a few years ago in Los Angeles and quickly became friends. I admired the work that Corene was doing on her Mommy Hour Podcast and wanted her to talk to us about why mothers need advocates, how they’re... 
by Penny Cook | Aug 18, 2020 | Podcast
Episode 015: Amy Allison listen on DESCRIPTION As we head back to school this September, I wanted us to hear from an educator about what is going on right now and how we can intentionally prepare for our best possible re-integration. When I thought about who I could... 
by Penny Cook | Aug 11, 2020 | Podcast
Episode 014: Alicia Preston listen on DESCRIPTION Alicia is on a mission to bring Mindful Self-Regulation programming into schools and workplaces. As we head into an unprecedented September and school year, Alicia walks us through the steps of Mindful... 
by Penny Cook | Aug 4, 2020 | Podcast
Episode 013: Karla Smith listen on DESCRIPTION In this episode, we cover a lot of territory – from what it means to be optimistic to navigating anti-racism. Karla is one wise woman. She is a bi-racial woman, coach, mother, entrepreneur, activist, basketball fan and... 
by Penny Cook | Jul 28, 2020 | Podcast
Episode 012: Julie Thayer listen on DESCRIPTION CONTENT WARNING: In this episode, we talk about suicide. This episode is raw, honest, inspiring and incredibly beautiful. Julie is remarkable in her resilience and ability to articulate a very difficult journey from a...