by Penny Cook | Oct 19, 2021 | Podcast
Episode 044: Felecia Etienne listen on DESCRIPTION In this episode, I have a beautiful conversation with Felecia Etienne. Now, a popular and passionate business coach, Felecia shares a very personal story about the life event that changed everything for her. In... 
by Penny Cook | Aug 10, 2021 | Podcast
Episode 039: Selene Wilkinson listen on DESCRIPTION In this episode, I have a great conversation with Selene Wilkinson, Naturopathic Doctor and Owner of Lemon Water Wellness in Toronto. We have an inspiring talk about how simple changes can make an impact on our... 
by Penny Cook | Aug 11, 2020 | Podcast
Episode 014: Alicia Preston listen on DESCRIPTION Alicia is on a mission to bring Mindful Self-Regulation programming into schools and workplaces. As we head into an unprecedented September and school year, Alicia walks us through the steps of Mindful... 
by Penny Cook | Jun 30, 2020 | Podcast
Episode 010: Justyna Sanders, MD listen on DESCRIPTION In this episode, we talk to the inspiring and smart, Justyna Sanders MD. Not only does Justyna share her journey but, she takes us through her battle with depression and how it led her to be a leader in...