by Penny Cook | Oct 26, 2021 | Podcast
Episode 045: Nicole D’Angelo listen on DESCRIPTION In this episode, I interview Nicole D’Angelo about mindfulness, yoga and meditation. We talk about the stress and burn-out that’s being felt right now, how meditation can help and how to get started when you... 
by Penny Cook | Sep 15, 2020 | Podcast
Episode 019: Anne Marie Enns listen on DESCRIPTION Anne-Marie is an award-winning event producer (you can read her impressive bio below). She is also my sister and one of my favourite people on the planet. In this episode, we are detouring from her career... 
by Penny Cook | Jul 14, 2020 | Podcast
Episode 011: Chantal McCulligh listen on DESCRIPTION Chantal McCulligh is the creator of Anxiety Gone – an amazing resource for people with anxiety. She also curates Anxiety Gone subscription boxes. Chantal reached out to me about including Seeds of Intention cards...