What small thing can you do or say to be kind to yourself today? Be generous and compassionate with yourself and hold this gift from you to you in your heart
Dream big! With no regard for any limitations, write down all of your biggest dreams for yourself. Don’t think – just write and when you think you’re done, keep going!
Take a moment to cherish your journey and everything that has brought you to today. Know that you are good enough, strong enough and beautiful enough to do whatever you want to do.