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Intention Sessions Podcast Episode with Alicia Preston

by Penny Cook | Aug 10, 2020 | 0 comments

Alicia educates us on mindful self-regulation and how we can practice it.

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Good news 🎉 Self-Care decks and ritual sets are re-stocked 🎉

December self-care for the win 💗

#mayyouknowjoy #affirmationcards #selfcarecards #selfcare #selfcaretool

Infusing our Friday with a whole lotta love 💕

#mayyouknowjoy #affirmationoftheday #fridayvibes #lovecards #carddeck

My addiction recovery taught me that joy is a choice. I realized how much energy I'd put into my own self-destruction and wondered what I could do if I used that energy for good? I decided to choose joy more often.⁠
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It doesn't mean life is always happy. On tough days, I've found looking for the joy even that much more meaningful. It's there if we look for it. All the simple little joys strung together - now, that's something really beautiful. I hope joy finds you today 💗

Wishing you some joy on this beautiful Tuesday!⁠
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For those of you with our card decks on your holiday gift lists, a reminder that you can purchase them in 2 formats:⁠
- the card decks are available on their own⁠
- they also come in deluxe ritual gift sets (a card deck, plus birch bark stand, a rose quartz crystal - all in a white organza draw-string bag) - already wrapped & ready to go!⁠
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Got questions? DM us and we're happy to help you.⁠
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Have an awesome day ☀️⁠
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#mayyouknowjoy

A little Monday morning reminder to remember the magic in life 💫 Look for it, create it and enjoy it!⁠
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Happy Monday 💗

Remember the magic and power of this moment.⁠
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Pulled by the past, drawn by the future and yet, this moment has so much more to offer us. It's so amazing when we can be fully present with the people around us. Really see them, listen to them and enjoy them. Try it and you may just find a lot of joy right here in this moment 💗 Hope you have an awesome Saturday!

3 things today ☀️⁠
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1 - in continuing on a walk through of our card products, this is our A Lotta Love deck. It is designed to inspire self-love and heart-centred living. I don't know about you, but, I can always be cultivating these and inviting more love into life!⁠
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2 - a heartfelt thanks for all of the love you've shown us this week (and always). We have a lot of fun filling your orders, sending your gifts, seeing your posts and hearing from you. We're feeling A Lotta Love so, a big THANK YOU for that 💗⁠
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3 - last day for the Black Friday 25% off sale. If you're a procrastinator, today's your day 😉 to get in on this deal⁠
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Happy Sunday ☀️⁠
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#mayyouknowjoy⁠
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As we head into the holiday season, I want to tell you how much we small businesses appreciate your support!⁠
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I also want to remind you that there are lots of ways for you to support the small businesses that you love now - and anytime.⁠
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Here are just a few of the ways and although they might seem simple, they really do make a big difference.⁠
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We feel, love and appreciate you very much! And - you have a very big impact. So, I thank you and let's keep the goodwill flowing 💗⁠
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#mayyouknowjoy #shoplocal #supportsmallbusiness #torontosmallbusiness

This is our Find Joy deck. I created this during Covid. ⁠
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Upon getting sober (some 10+ years ago), I made a pact with myself to put my energy into creating a life that felt meaningful to me and infusing it with as much joy as possible. It doesn't mean that every day is awesome but, I am looking for the joy or the steps I can take to lead me there.⁠
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This deck is full of simple nudges to help us connect to joy every single day. ⁠
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I hear a lot of folks feeling like joy is for other people, or later or for when it's earned. I'm encouraging you to create little joys in life because they add up. Open your heart and let it in. Know joy, feel joy and share it.⁠
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Let's spread joy this holiday season! ⁠
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25% off Black Friday sale on now 🛍️

Wishing all of our American friends a Happy Thanksgiving! Celebrating the many things we have to be grateful today and every day 💗

May You Know Joy

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