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Intention Sessions Podcast Episode with Alicia Preston

by Penny Cook | Aug 10, 2020 | 0 comments

Alicia educates us on mindful self-regulation and how we can practice it.

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Join us this Saturday and Sunday at HER Market - Noon to 5 pm both days at 1153 Queen Street West in Toronto.⁠
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There is an incredible line-up of 70+ highly creative and inspiring small women-owned businesses. It is the perfect weekend stop!⁠
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For us, I can't even tell you how good it feels to be back in the world again - meeting our customers and fellow small business owners. Energizing and inspiring!⁠
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We would love to see you there!⁠
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#mayyouknowjoy #torontosmallbusiness #shoplocal⁠

I love a good surprise and here’s mine for today … this beautiful little cat 🐱 pulling an intention card ✨ AND, this cat’s intention is to rest - how perfect is that ✨✨✨ Is this a sign to all of us to grab a catnap today??? I think it’s a good interpretation 😉🤷‍♀️
#mayyouknowjoy

Sunday vibes ❄️

We are looking forward to see you at The Yoga Show in Toronto next month! ⁠
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It is energizing and inspiring to be back in person and look forward to connecting with new and returning customers!⁠
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This show holds a special place in my heart because it was my very first show. We first participated in 2017 with 1 card deck to 'test' the market. I had no idea what to expect and definitely didn't know what I was doing. It was an amazing experience and we made enduring connections. It feels awesome to get back to our roots and also celebrate how far we've come.⁠ We can't wait to see you there!⁠
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A few things to note:⁠
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Link in bio for Free Passes⁠
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And - for those of you who want to register for one of their awesome workshops, they are now open and I encourage you to check them out. @yogaconference

Thanks to @medium and @rebelliousintl for the great interview about the importance of self-care practices for our mental health ✨ Link in bio to read the full interview 😊 #mayyouknowjoy #selfcarepractices #mentalhealth

Friends, it’s a new week, new day and new moment ✨✨✨ What shall we do with it 😉 Hope it’s amazing 💗 Kind of loving this card pull. At first I thought they were at odds but, maybe that’s not true at all. Gotta ponder it ✨✨✨ #mayyouknowjoy #carddeck #mondayinspiration #newbeginnings

Weekend walk and visit to the very beautiful @thecuratedmarketco ☀️💕

Happy International Women’s Day everyday 💗 I celebrate the incredible women in my life and women everywhere 🎉 #mayyouknowjoy #internationalwomensday #celebratingyou

We are really looking forward to the upcoming @hermrkt Give them a follow for full event details and to preview all of the very awesome vendors. It feels really good to be heading back to in-person events 😊 I’m looking forward to being around all of this city’s creative and inspiring talent and very much looking forward to seeing all of you there. Hope you’ll pop by 🛍️☀️💕 #mayyouknowjoy #torontosmallbusiness #torontosmallbusinesswomen #femalesmallbusinessowner #torontoshopping #torontoevent #torontomarket

Grey winter days require a little boost of self-care 💗 Be good to you ✨ #mayyouknowjoy #selfcarecarddeck #carddeck #selfcare

May You Know Joy

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