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Intention Sessions Podcast Episode with Alicia Preston

by Penny Cook | Aug 10, 2020 | 0 comments

Alicia educates us on mindful self-regulation and how we can practice it.

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Wishing you a Happy Canada Day 🇨🇦⁠
⁠
Today, I am looking forward to a beautiful summer day and celebrating (in person!) with family and friends. I am grateful for so many things living in this country. I also recognize we have a lot of learning, growing and changing still to do.⁠
⁠
Land Acknowledgement⁠
⁠
In Toronto, we acknowledge that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples.⁠
⁠
Wishing you joy always ☀️⁠
⁠
#mayyouknowjoy #canadaday2022 #truenorth

Happy Pride ❤️🧡💛💚💙

Hope everyone has an awesome time at today’s parade! #pridetoronto #pridemonth #pride

Awesome illustration by @brittanypaigedesigns ☀️

And some days are just extra special 💫 What a beautiful day for a prom ☀️💗

Finding joy all summer long ☀️☀️☀️

#mayyouknowjoy #intentioncarddeck #summervibes #findjoyinthelittlethings

Wishing you a little extra magic in your Monday 💫 I pulled this card twice this morning so that’s how we’re starting this 😉

#mayyouknowjoy #gratefultoday #intentioncard #affirmations #carddeck #cardpull #magiciseverywhere

One of my fave pics! Happy Father’s Day dad 💗 Love you very much 💗 Celebrating all the awesome dads today ☀️

Absolutely looking forward to this 🛍 but don’t want to wish the summer away 😎

Hope to see you there! We will be at Booth #2555 🎉

@ny_now @nynowgiftstationery #mayyouknowjoy

Summer joy ☀️🌸☀️

Wishing you a beautiful Friday ☀️

Don’t forget to stop and smell the flowers 🌸

#mayyouknowjoy

Feeling a lot of joy this week ☀️

First time in 2+ years back in the studio for a good morning practice.

We shed a few tears - just overwhelmed and emotional by how much we missed this community and time together. There’s something about being together that makes the experience tougher (more challenging!) and easier at the same time. Easier to be present and just keep going 🙏

So feeling extra grateful for:
💫 Community ♥️
💫 Energy - lots of good energy being created
💫 Being in the moment and connecting to it with each breath

Also - it’s honestly the best way for me to meet myself in the morning (whatever that looks like 😂) and start the day. That feels good 😊

Friends in the neighborhood… @margotstokreefyoga @yogacollectiveto have classes @saor_studio at Jane & Dundas. Amazing classes and a really beautiful studio. A total gem 💎

#mayyouknowjoy #morningyoga #yogatoronto #gratefulfortoday #intentionalliving

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