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Intention Sessions Podcast with Iana Velez

by Penny Cook | Sep 29, 2021 | 0 comments

Iana Velez, Publisher and Editor-in-Chief of NY Yoga + Life Magazine

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Sunday vibes ❄️

We are looking forward to see you at The Yoga Show in Toronto next month! ⁠
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It is energizing and inspiring to be back in person and look forward to connecting with new and returning customers!⁠
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This show holds a special place in my heart because it was my very first show. We first participated in 2017 with 1 card deck to 'test' the market. I had no idea what to expect and definitely didn't know what I was doing. It was an amazing experience and we made enduring connections. It feels awesome to get back to our roots and also celebrate how far we've come.⁠ We can't wait to see you there!⁠
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A few things to note:⁠
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Link in bio for Free Passes⁠
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And - for those of you who want to register for one of their awesome workshops, they are now open and I encourage you to check them out. @yogaconference

Thanks to @medium and @rebelliousintl for the great interview about the importance of self-care practices for our mental health ✨ Link in bio to read the full interview 😊 #mayyouknowjoy #selfcarepractices #mentalhealth

Friends, it’s a new week, new day and new moment ✨✨✨ What shall we do with it 😉 Hope it’s amazing 💗 Kind of loving this card pull. At first I thought they were at odds but, maybe that’s not true at all. Gotta ponder it ✨✨✨ #mayyouknowjoy #carddeck #mondayinspiration #newbeginnings

Weekend walk and visit to the very beautiful @thecuratedmarketco ☀️💕

Happy International Women’s Day everyday 💗 I celebrate the incredible women in my life and women everywhere 🎉 #mayyouknowjoy #internationalwomensday #celebratingyou

We are really looking forward to the upcoming @hermrkt Give them a follow for full event details and to preview all of the very awesome vendors. It feels really good to be heading back to in-person events 😊 I’m looking forward to being around all of this city’s creative and inspiring talent and very much looking forward to seeing all of you there. Hope you’ll pop by 🛍️☀️💕 #mayyouknowjoy #torontosmallbusiness #torontosmallbusinesswomen #femalesmallbusinessowner #torontoshopping #torontoevent #torontomarket

Grey winter days require a little boost of self-care 💗 Be good to you ✨ #mayyouknowjoy #selfcarecarddeck #carddeck #selfcare

Happy Monday friends ☀️❄️☀️ Pulling from our New Beginnings deck to infuse this morning, our hearts and this week with fresh energy. Which intention resonates with you today? 💗 #mayyouknowjoy #carddeck #cardpull #dailyintention #freshstart #newbeginnings

What a very beautiful post by our friends @hwwellness 💗 Posted @withregram • @hwwellness Some times all we need is a moment to pause and savour the present …. I received this poem from a client this morning 🙏 and thought it was a beautiful one to share. May you have time this weekend to let the world write the story ✍️
In a Time of Much Doing
How soon I seem to have forgotten
how to be still, how to not plan,
how to step out into the day
and let the world itself write
the story of how a morning becomes
an afternoon becomes a night
becomes a woman.
How soon I seem to have forgotten
the value of not doing,
the gift of unscheduling,
the blessing of dipping my toes into the stream
of no time, then wading in full body,
where I remember I am part of an infinite story
at the same time I relearn how fragile it is,
this life.
How soon I forgot I could change it all.
Even now, I could be still again.
I could choose silence.
Even now.
~ Rosemerry Wahtola Trommer ~ @mayyouknowjoy cards #beingpresent
#lettheworldwritethestory
#justbe
#mayyouknowthismoment
#mindfulness
#savourtime
#bodymindspirit
#bestill
#headwaterswellness
#reflection
#mirrors
#mayyouknowjoy

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