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yoga cards

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May You Know Joy – Intention Cards – Deluxe Set
CAD $39.99 Add to cart
Seeds of Intention Cards – Deluxe Set
CAD $29.99 Add to cart

Love this 💗 Happy Saturday ☀️

Thank you to @chch_morninglive for the great conversation about self-care this morning!⁠
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CHCH Morning Live and Annette Hamm have been really great supporters and I'm super grateful for that!⁠
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I'm also grateful @smittencreative for making this original introduction.⁠
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And - big shout out to my mom who captured this awesome moment. Love you mom!⁠
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It's been a big week here of getting this message out. I get a real kick out of bringing joy, intention setting, self care and mental health to more people. Let's spread this far and wide!⁠
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I thank all of you who support and share our products - you are awesome and I appreciate you 💗

A full circle moment today!⁠
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This week I am kicking off each morning of a 3-day offsite for the HR executive team for a major corporation. We're talking about taking care of ourselves and finding joy.⁠
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This is not lost on me as just over 10 years ago, I would have been doing my HR paperwork to take a leave of absence and go to rehab. (10 years sober btw 🥳).⁠
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I love this work and my life today. I also love that self care is part of much larger conversations.⁠
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I'm reminding these folks and I'm reminding you, it's the simple things we do everyday that really matter. Your self-care does not need to be fancy and elaborate. What small thing can you do today that would feel like caring for yourself? For me, it starts with a morning practice, staying hydrated, walks & connecting with friends. Always modifying as necessary.⁠
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Also - it's not transactional. Your self-care may not make you instantly feel awesome. But, practicing self care regularly is like training your muscles, one day you will feel better, handle situations differently and see the world from a new perspective.⁠
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Give yourself a little love today! 💗⁠
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btw - for enquiring minds... yes, I just got bangs (jury's out 😂) and is this my natural hair colour? (for today, yes 😉)⁠
#mentalhealth #recovery #mindset #healthyliving #loveyourself

Happy Mother’s Day 🌸💗🌸

Sending a big shout out today to the kind stranger who found my son’s wallet on the subway this week and tracked us down to return it 🙏

The kindness of strangers is really beautiful 💗

Thank you!!! 💗

Reminding you to take all that joy from the weekend into today and the week ahead ☀️

Joy is for Mondays too 😉 Enjoy the adventure 💕

#mayyouknowjoy

Happy Saturday ☀️☀️☀️
Wishing you a lot of joy in your adventures today 🐣

#mayyouknowjoy

Gratitude on grey days too. Always looking for good is good for the soul ✨

Spring IS coming this year right? 🤣

Have a good Tuesday friends 😊

#mayyouknowjoy #gratefultoday

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