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Episode 036: Cristina Tahoces

Episode 036: Cristina Tahoces

Episode 036: Cristina Tahoces listen on DESCRIPTION In this episode, we talk to Cristina Tahoces, Holistic Nutritionist about her popular TedX Talk:  Sleep, Love, Poop.  Speaking from personal experience and professional wisdom, Cristina walks us through the signs of...
Episode 035: Tricia Lewis

Episode 035: Tricia Lewis

Episode 035: Tricia Lewis listen on DESCRIPTION In this episode, we talk to Tricia Lewis, Host of the Recovery Happy Hour Podcast, about intentional living in recovery.  Tricia shares her journey of recovery from addiction and how when we say we’re “fine” but, we’re...
5 Great Summer Self-Care Practices

5 Great Summer Self-Care Practices

Summer is a great time to rejuvenate and we have 5 great Summer self-care practices for you to enjoy! Tip #1 –  Get Outside Many of us have spent a lot of Winter and COVID being more sedentary than we may normally be.  Summer is a great opportunity to enjoy the...