“Live life as if everything is rigged in your favour.”
I believe that joy is a choice and by living intentionally and mindfully, we can create the life we really want.
May you know peace
Do something today that brings you peace. Connect with what peace feels like and savour it. Choose ways to cultivate peace in your life a little more each day.
May you know magic
There is magic within you and all around you. Look for the magic in your life and let it work its wonders. You’ll be grateful you did.
May you know more. Much more.
This is the wild card! The caterpillar had no idea it would completely dissolve and turn into a magnificent butterfly. Dream so big it seems ridiculous and open yourself up to all of life’s incredible possibilities.
May you know truth
Close your eyes and connect with what’s true in your heart. Speak your truth with kindness. Your truth is your power.
I’ve created May You Know Joy meditation cards and the Seeds of Intention cards to be companions to you on your daily journey. They are beautiful and accessible wait to include reflection, inspiration and self-kindness into your daily self-care regimen.
People are propping these cards up in their bathrooms, on their bedside tables and on their desks as daily, grounding reminders. The cards are also being used in yoga classes, to inspire journalling, in art therapy and to start business meetings (!). And – I invite you to be creative and use them in whatever way serves you best in the moment.
For today I am kind to myself
What small thing can you do or say to be kind to yourself today? Be generous and compassionate with yourself and hold this gift from you to you in your heart
For today I listen to my heart
Tune out the noise in your head for a bit and connect with your deepest love, your deepest hopes and deepest dreams. Do one small thing today that comes from the heart.
For today I dream big
Dream big! With no regard for any limitations, write down all of your biggest dreams for yourself. Don’t think – just write and when you think you’re done, keep going!
For today I know that I am more than enough
Take a moment to cherish your journey and everything that has brought you to today. Know that you are good enough, strong enough and beautiful enough to do whatever you want to do.
For today I take a risk
Here’s a secret: the magic happens outside of your comfort zone. Take a risk today – no matter how small.