Welcome my Toronto friends

It is an honour to invite you to this beautiful monthly event series for intentional souls. Many of you have reached out to me in different ways expressing a desire for more … more inspiration, more discussion around what it means to be intentional, more insight on how to actually do this and more connection with like-minded souls. I have heard you! Upon considering these requests for sometime, I have created what I hope will be a beautiful coming together each month. You are welcome to pop in or attend regularly. I welcome you to a beautiful experience in a gorgeous West end loft space. The experience will be inviting, inspiring, rejuvenating, soulful and most importantly, intentional.

My intention is to:

  • Create a space for intentional souls to gather
  • Share with you what it means to live intentionally and how you can integrate these practices easily into your everyday
  • Offer you beautiful experiences (such as meditation, rituals, sharing) that bring intention to life and allow it to resonate with you on a much more meaningful level
  • Re-connect you with yourself, your intentions, your purpose and those who share in this desire to live intentionally
  • Inspire and empower you to live intentionally – creating your life on purpose

What to expect:

  • Please arrive 15 minutes early to get settled
  • We invite you to bring a yoga mat (if you have one)
  • You will receive a May You Know Joy journal to record your thoughts in
  • Each session will have a theme and will include a discussion around intention setting and the theme. There will also be a beautiful meditation and intention setting ritual. On occasion, we may have guests or other delicious surprises. It’s an intentionally perpetual creative evolution.
  • This is your time and your experience. Come as you are. Be curious. Be open. Share or don’t. We welcome you as you are willing to show up.
  • This is a space for everyone to get what they need. It is non-judgemental and not a place for advice giving. It is a place for honouring our experience and connecting from an intentional place.

Time & dates

Thursdays, 7:30 pm – 9 pm

  • January 17
  • February 13 (this is the only session on a Wednesday)
  • March 14
  • April 25
  • May 23
  • June 20
  • July 18
  • August 15
  • September 26
  • October 24
  • November 21
  • December 19


213 Sterling Rd.

More details will be provided to you upon registration.

Intention Sessions Toronto Event Series

$45 per session

Terms: Sessions are paid in full upon registration. There is a no refund policy.

Still have questions?
Let us answer them for you! E-mail us: joy@mayyouknowjoy.com

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I welcome you with great love and grace. ♥